I have recently qualified as a 200 hour Power Vinyasa Yoga Teacher with the incredible Elina Iso-Rautio and Ari Iso-Rautio at their amazing studio Lumi Power Yoga in West London. I am trained in a style of yoga developed by Baron Baptiste. This is a dynamic and...

I was happy to be asked to contribute in a small way to this publication. Social Media is a huge part of our daily lives now and needs to be approached responsibly…….. read...

The Guesthouse This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they are a crowd of sorrows, who violently sweep your house...

‘Everything we do can become yoga if it is done with awareness. Awareness is the key to discovering all the mysteries of who we truly are. Yoga reveals the luminous intelligence and the beauty that lies within us’ There are as many different meanings and...

Excessive judgements can weigh us down and make us feel heavy-hearted and unsatisfied. Whilst we are judging and discerning human beings, it is so important to let the radiance of our lives permeate our consciousness and just let go and be present. We are so often...

As Christmas approaches and a new year is around the corner, we might be starting to think about our new year’s resolutions or what we want to change going forwards. Perhaps it is useful to think about the difference between having goals and setting intentions. Goal...