by Nikki Kemp | Nov 27, 2016 | Uncategorized
As Christmas approaches and a new year is around the corner, we might be starting to think about our new year’s resolutions or what we want to change going forwards. Perhaps it is useful to think about the difference between having goals and setting intentions. Goal...
by Nikki Kemp | Jun 8, 2016 | Uncategorized
We all come to our yoga practice for different reasons and as our practice develops, we become inspired to grow and expand our awareness. We have the potential and opportunity to not only gain physical strength but mental clarity as our body begins to connect with a...
